About beti

Beti Nicolas BSc (Melb) has been active in the fitness scene in Melbourne, VIC, Australia for over 10 years. Beti is a Kinect Australia (VicFIt) Certified Personal Training, Fitness Instructor and Aerobics Instructor.

Beti's career fitness activities include:

• Bachelor Science Degree (Genetics and Microbiology) University of Melbourne
• Fitness Instructor Victoria University
• Aerobics Instructor Victoria University
• Online Personal Training with betiPT
• The Health and Fitness Show Podcast
• Personal Training @ Five Star Fitness and Fernwood (Melbourne, Carlton and Bulleen)
• Les Mills Group Fitness and Fitness Centre Manager
• Free Style Aerobics and countless Melbourne Gymnasiums and Schools
• Aqua Aerobics in many Council and YMCA run Aquatic Centres
• Advocate for healthy methods of tanning with ExpressTAN

Beti's unique style to promote health and fitness has seen her engage in different health activities to embrace methods that are great for getting people motivated with different extrinsic motivational needs.

Beti's Freestyle Aerobics and Group Fitness Classes:

• Aqua / Water Workout
• Body Bar
• FatBurner
• Hi/Lo
• Pilates
• Low Impact
• Sculpt
• Spin/Cycle
• Step
• Step and Sculpt
• Tae Box
• THT (Tummy, Hips and Thighs)
• Tri / Tri Athletic