Pilates
Last Updated
11 June, 2018
Focus Principles and Dates
- 03/04/18 PLANK CHALLENGE 5mins
Equipment
Various equipment is used depending on the Exercises choreographed for the class.
- Theraband
- Floor Mat
- Swiss ball
- Unloaded Bar
- Light Weights
- Platforms
- Foam Block
- Step
Archive
Instructing Pilates since 2004
- 05/02/13 - 26/02/13 Transversus Abdominis and Lower Back
- 05/03/13 - 06/04/13 Chest and Upper Back
- 09/04/13 - 01/06/13 Balance
- 02/06/13 - 06/07/13 Body Lengthening
- 09/07/13 - 24/08/13 Gluteus Medius and Gluteus Minimus
- 10/09/13 - 29/10/13 Defining Abdominals
- 12/11/13 - 17/12/13 Breathing and Pilates
- 01/01/14 - 31/01/14 Centering
- 01/02/14 - 25/02/14 Control/Concentration
- 26/02/14 - 31/03/14 Flow
- 01/04/14 300
- 08/04/14 - 06/05/14 Flexibility
- 07/05/14 - 07/07/14 Various
- 08/07/14 - 08/08/14 Strength
- 09/08/14 - 09/09/14 Using Resistance Correctly in Pilates
- 10/09/14 - 31/10/14 Resistance and Balance in Pilates
- 1/11/14 - 31/12/14 Various
- 01/01/15 - 28/02/15 Posture
- 03/10/16 - 25/10/16 Mastering Transversus Abdominis 30% activation
- 23/08/13 - 27/09/16 Balance
- 09/01/18 Abdominals - Define, Strengthen, Flatten
Range of motion training
- 05/03/18 Back - strengthen, lengthen and flex. Range of motion training