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betiPT - Online Personal Training
betiPT - Online Personal Training Studio
   

beti's classes

beti's classes will be back to the regular frequency of classes you are used to seeing from beti after April 2012. See you all there :)

Gymnasiums

Aqua

The water workout class that is great for getting people into shape. Suitable for all levels of fitness. This class can be attended by non swimmers.

Fatburner

This class incorporates Hi-Lo Aerobics + Step + Resistance training to give the body the ultimate fat burning workout that is also heaps of fun.

LI (Low Impact)

A great cardio class that anyone can take at their own pace. Beti really jazzes up the choreography to suit the class level. All that cardio is followed up by an active cooldown and an intense ABS session followed by a complete stretch.

Pilates

Pilates was founded by by Joseph H. Pilates and focuses on increasing flexibility and strength for the body. Beti uses a range of equipment to ensure the class is fun, engaging and effective. Therabands and Swiss Balls are just a few pieces of equipment beti uses within her Pilates classes.

Spin

Group Cycling Class where beti focuses on technique taking each rider through different intensities and types of rides.

Tae Box

Mixed martial arts with a huge emphasis on technique. Mega fat burner class.

THT

The Tummy Hips and Thighs class incorporates a cardio intro, which is great for burning fat, and a resistance training finale, which targets the Tummy Hips and Thigh area of the body.

Tri Athletic

This class incorporates Hi-Lo Aerobics + Step Aerobics + Resistance Training with weights.

Zumba - Join the Party!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

 

 
 
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