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Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 9.30am |
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| 10.00am |
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| 3.30pm |
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| 4.00pm |
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| 5.15pm |
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| 6.00pm |
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| 6.30pm |
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| 7.00pm |
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| 7.30pm |
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| 8:30pm |
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last updated:
July 15, 2008
Aqua Aerobics
The water workout class that is great for getting people
into shape. Suitable for all levels of fitness.
This class can be attended by non swimmers.
Fatburner
This class incorporates Hi-Lo Aerobics + Step + Resistance
training to give the body the ultimate fat burning workout
that is also heaps of fun.
Pilates
Pilates was founded by by Joseph H.
Pilates and focuses on increasing flexibility
and strength for the body.
THT
The Tummy Hips and Thighs class incorporates a cardio
intro, which is great for burning fat, and a resistance training
finale, which targets the Tummy Hips and Thigh area of the
body.
Tri Athletic
This class incorporates Hi-Lo Aerobics + Step Aerobics
+ Resistance Training with weights.
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