| ID 10102 |
|
| Description |
Have you ever wanted
to do a fun run or amateur competition but were unsure
how to prepare for it. This program removes all the
guesswork.
Prepare for any of the following competitions:
- Triathlon
- Cycle
- Run
- Body Building
|
Location |
Online |
Duration |
8 weeks - sufficient time is required
prior to competition, especially if untrained. |
Price (AUD$) |
99.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
| Equipment |
Required; depending on competition
type. |
| Content |
- PT Client Web Source (Personalised Webpage)
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
You will be prepared to enter the
competition and do your personal best. |
| |
|
