| ID 10103 |
|
Description |
The Detox + Tone Program
allows you to go through a detox time prior to starting
your toning program. This kick starts your metabolism
and prepares you both physically and mentally for you
to achieve maximum body tone. |
Location |
Online |
Duration |
6 weeks |
|
Price (AUD$) |
69.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
Equipment |
You will need to have access to
healthy food. Let your personal trainer know if you
have a gym membership, access to a fit ball, hand weights
or therabands.You will need a good pair of X-Trainer
shoes (Running shoes are OK). Light layered clothing
is highly recommended.
Must haves:
- Healthy food
- Training shoes with good support
- Light layered clothing
- Water bottle
|
Content |
- PT Client Web Source (Personalised Webpage)
- Detox Program
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
|
Outcome |
You will tone up and get an energy
boost. The Detox program will clear your body of impurities
leaving you feeling refreshed and vibrant. The toning
program will tone up your body including those troublesome
areas. |
| |
|
