Detox + Tone eTraining
Diary - Download Instantly! |
| ID 10139 |
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Description |
The Detox + Tone eTraining
Diary is a customisable spreadsheet which includes a
Detox Program, a Diet Program and an Exercise Program.
The Detox kick starts your metabolism and prepares you
both physically and mentally for you to achieve maximum
body tone. The measure of your goals is measured by body
weight. |
Software
Requirements |
- Microsoft Excel
- Web Browser
- Quicktime
- ActiveX
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|
Price (AUD$) |
2.99 [XE.com's
Universal Currency Converter] |
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Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
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Equipment |
You will need to have access to
healthy food. Whether you have a gym membership or
not, the exercise program is tailored to suit both
situations. You will need a good pair of X-Trainer
shoes (Running shoes are OK). Light layered clothing
is highly recommended.
Must haves:
- Healthy food
- Training shoes with good support
- Light layered clothing
- Water bottle
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Content |
- Excel Spreadsheet
- Detox Program
- Diet Guide
- Exercise Program
- Video and Audio Content
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Outcome |
You will tone up and get an energy
boost. The Detox program will clear your body of impurities
leaving you feeling refreshed and vibrant. The full
body toning program will tone up your body including
those troublesome areas. |
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