| ID 10104 |
|
Description |
The Detox + Slim Program
allows you to go through a detox time prior to starting
your slimming program. This kick starts your metabolism
and prepares you both physically and mentally for you
to achieve maximum fat loss. |
Location |
Online |
Duration |
6 weeks |
Price (AUD$) |
79.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
Equipment |
You will need to have access to
healthy food. Let your personal trainer know if you
have a gym membership, access to a fit ball, hand weights
or therabands.You will need a good pair of X-Trainer
shoes (Running shoes are OK). Light layered clothing
is highly recommended.
Must haves:
- Healthy food
- Training shoes with good support
- Light layered clothing
- Water bottle
|
Content |
- PT Client Web Source (Personalised Webpage)
- Detox Program
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
You will slim up and get a huge energy
boost. The Detox program will clear your body of impurities
leaving you feel refreshed. The slimming program will
help you lose fat and tone up those troublesome areas.
|
| |
|
