| ID 10105 |
|
Description |
The Low GI + Tone Program
allows you to eat Low GI whilst progressing through your
toning program. This program allows you to have more energy
from your food, longer and not feel hungry all the time.
This program increases your metabolism and will help you
achieve maximum body tone. |
Location |
Online |
Duration |
6 weeks |
Price (AUD$) |
89.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
You will need to have access to
healthy food. Let your personal trainer know if you
have a gym membership, access to a fit ball, hand weights
or therabands.You will need a good pair of X-Trainer
shoes (Running shoes are OK). Light layered clothing
is highly recommended.
Must haves:
- Healthy food
- Training shoes with good support
- Light layered clothing
- Water bottle
|
Content |
- PT Client Web Source (Personalised Webpage)
- Low GI Program
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
You will tone up and get an energy
boost. You wont feel hungry all the time. |
| |
|
