| ID 10106 |
|
|
Description |
Join Pilates with a Low
GI diet to lengthen, strengthen and vitalise the body
while having a diet that enables you not to feel hungry
all the time. |
Location |
Online |
Duration |
6 weeks |
Price (AUD$) |
89.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
You will need to have access to
healthy food. Let your personal trainer know if you
have a gym membership, access to a fit ball, hand weights
or therabands.. Light layered clothing is recommended.
Must haves:
- Healthy food
- Light layered clothing
- Water bottle
|
Content |
- PT Client Web Source (Personalised Webpage)
- Low GI Program
- Pilates Program
- Exercise Program (Optional)
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
|
Outcome |
Increased core strength, which leads
to a flatter tummy and less back pain. The Low GI diet
helps decrease fat and cholesterol levels whilst allowing
you not to feel hungry all the time. |
| |
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