| ID 10108 |
|
|
Description |
Cycle yourself silly.
If you are just getting into cycling, or you have been
doing it for as long you can remember, if you want to
improve your cycling performance, this is the right program
for you. |
Location |
Online |
Duration |
4 weeks |
Price (AUD$) |
59.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
Your trusted bike and helmet (other
safety features may be required depending on your cycling
location preferences). |
Content |
- PT Client Web Source (Personalised Webpage)
- Cycle Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
Increased cycling performance. |
| |
|
