| ID 10110 |
|
|
Description |
This program is great
for men and women who want to get fit and feel fantastic.
Warning: Fitness does become addictive! |
Location |
Online |
Duration |
4 weeks |
Price (AUD$) |
39.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
| Equipment |
Let your personal trainer know
if you have a gym membership, access to a fit ball,
hand weights or therabands.You will need a good pair
of X-Trainer shoes (Running shoes are OK). Light layered
clothing is recommended.
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
|
Content |
- PT Client Web Source (Personalised Webpage)
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
Increased fitness and energy. |
| |
|
