| ID 10111 |
|
|
Description |
OK, so, you are a g33k!
Your staple diet is pizza and beer (or maybe cola/coffee)
and you think exercising is upgrading your home wireless
network (which is more secure than your local business'
network)! But seriously, you are feeling sluggish and
you are in constant pain...back pain, mouse hand pain,
etc sound familiar? This program will be designed for
your needs. |
Location |
Online |
Duration |
4 weeks |
Price (AUD$) |
49.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
You will need to have access to
healthy food. Let your personal trainer know if you
have a gym membership, access to a fit ball, hand weights
or therabands.You will need a good pair of X-Trainer
shoes (Running shoes are OK). Light layered clothing
is recommended.
Must haves:
- Healthy food
- Training shoes with good support
- Light layered clothing
- Water bottle
|
| Content |
- PT Client Web Source (Personalised Webpage)
- g33k Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
You will feel more energetic = more
gaming/programming hours. |
| |
|
