Mums & Bubs - Cardio with Pilates - Cardio - Theraband Training and more

Do you want to organise exercise sessions for your playgroup? This is a perfect activity to meet up with your fellow mums and exercise. Mums and Bubs Cardio with Pilates can be done as a one off special event activity, or you can organise regular sessions.

A fun and active workout for mums in the park with their bubs.

Good for any fitness level; mums can take it at their own pace.

Mums will have their bubs with them at all times and can take time out for feeds or nappy changes whenever required :)

ORGANISE YOUR SESSION NOW :)

Group Bookings $100 (up to 20 mums)

Contact Us to organise your group session

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• are over 40 and do not exercise
• have high blood pressure
• are pregnant
• have just given childbirth
• have any disease that may be contraindicatory to exercise
• have heart problems
• have back/spinal injuries
• feel you cannot exercise for any reason

• Pram/Stroller
• Theraband (available from beti if required $15)
• Mat (Pilates/Yoga)
• Light layered clothing
• Good Running Shoes or X Training Shoes
• Water Bottle

Ensure you are SunSmart - Slip Slop Slap

No classes on Public Holidays

• Cardio
• Pilates
• Resistance Training
• Stretches