| ID 10113 |
|
Description |
If muscle is what you
want to gain, then this program is for you. |
Location |
Online |
Duration |
8 weeks |
Price (AUD$) |
79.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
- Gym or Gym set up with heavy weights
- Gym Gloves
- Gym waist belt
|
Content |
- PT Client Web Source (Personalised Webpage)
- Exercise Program
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
|
Outcome |
- Increased Muscular Strength
- Increased Muscular Bulk
|
Requirements |
Must train with a partner of similar
or greater strength. |
| |
|
