| ID 10114 |
|
|
Description |
Lengthen and strengthen
the body. Tighten those abs and build lower back strength,
that is what Pilates Power is all about. |
Location |
Online |
Duration |
4 weeks |
Price (AUD$) |
49.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
Soft floor surface (carpeted surface
or a mat on the floor is perfect). A fitball and therabands
are great options. Let your personal trainer know if
you have a gym membership, access to a fitball, hand
weights or therabands.
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
|
|
Content |
- PT Client Web Source (Personalised Webpage)
- Pilates Program
- Exercise Program (Optional)
- Rest Prescription
- Diet Guide
- Recipes
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
Increased strength, flexibility and
a leaner body. |
| |
|
