| ID 10115 |
|
|
Description |
This program is targeted
to meet the requirements of people wanting to become good
runners, whether they are starting at a beginner or advanced
level. |
Location |
Online |
Duration |
6 weeks |
Price (AUD$) |
59.95 [XE.com's
Universal Currency Converter] |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
Equipment |
A good pair of running shoes and a
safe place to run. |
|
Content |
- PT Client Web Source (Personalised Webpage)
- Specific Running Program
- Exercise Program
- Rest Prescription
- Diet Guide
- Shopping List Guide
- BMI +
BMR + Daily
Fat Allowance Calculated
- Calendar
- Podcasts
- Video and Audio Content
|
Outcome |
Increased running performance. |
| |
|
