| ID 10142 |
|
Description |
This is a one-on-one
Program Review/Assessment Session aimed to create a personalised
program for maximum fat burning and an increase in body
firmness. |
Location |
Five Star Fitness |
Duration |
about 60 mins - Recommendation: Program
review every 8 weeks |
Price (AUD$) |
50 |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
You will need a good pair
of X-Trainer shoes (Running shoes are OK). Light layered
clothing is recommended.
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
|
|
Content |
- Exercise Program
- Rest Prescription
- Diet Guide
- Shopping List Guide
- Measurements Taken
- Podcasts - upon request
|
Outcome |
Decreased body fat and increased
body tone. |
Contact
beti to organise a session |
Mobile 0421 020 877
Email info@betipt.com |
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