| ID 10141 |
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Description |
This is a one-on-one
Personal Training Session aimed for maximum fat
burning and an increase in body firmness. This training will include both Cardio and Resistance/Weights. To get the ultimate results, you will see your PT 3 times a week. |
Location |
Five Star Fitness |
Duration |
Sign up before 01/12/08 for a complimentary welcome pack!!!
45 - 60 minutes per session
1 - 3 sessions per week
4 week sign up minimum |
Price (AUD$) |
$50 for the first session - the other 2 sessions in the week are FREE.
4 week sign up minimum.
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Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have just given childbirth
- have any disease that may be contra indicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
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Equipment |
You will need a good pair
of X-Trainer shoes (Running shoes are OK). Light layered
clothing is recommended.
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
- mp3 player/radio (recommended - visit xero.com.au)
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Content |
- During the session your PT will guide ALL cardio activity and assist with ALL resistance training
- Personal Training Pack
- Exercise Program (during your training sessions from your PT)
- Rest Prescription (during your training sessions from your PT)
- BMI +
BMR + Daily
Fat Allowance Calculated (during your training sessions if your PT recommends)
- Podcasts - (as recommended by your PT)
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Outcome |
Decreased body fat and increased
body tone. |
Training Times |
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Monday
PT Session 1
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Wednesday
PT Session 2 |
Saturday
PT Session3 |
2:00pm |
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Available |
2:05pm |
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2:10pm |
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2:15pm |
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3:05pm |
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7:00pm |
Available
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Available |
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7:50pm |
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Contact
beti to organise your Personal Training NOW |
Mobile 0421 020 877
Email info@betipt.com |
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