Please seek medical clearance prior to starting any exercise program if you:

• are over 40 and do not exercise
• have high blood pressure
• are pregnant
• have just given childbirth
• have any disease that may be contraindicatory to exercise
• have heart problems
• have back/spinal injuries
• feel you cannot exercise for any reason

Let your personal trainer know if you have a gym membership, access to a fitball, hand weights or therabands.You will need a good pair of X-Trainer shoes (Running shoes are OK). Light layered clothing is recommended.

Must haves:

• Training shoes with good support
• Light layered clothing
• Water bottle

• PT Client Web Source (Personalised Webpage)
• Exercise Program
• Rest Prescription
• Diet Guide
• Shopping List Guide
• BMI + BMR + Daily Fat Allowance Calculated
• Calendar
• Podcasts
• Video and Audio Content