| |
Body Tone Program 1 |
|
Description |
To be followed by Body Tone Program 2 (Coming Soon).
How hard is this program to follow?
EASY, great for beginners wanting an easy to follow program. Video links are available to all exercises within the program. Program can be printed and taken
This program will increase
your metabolism and will help you achieve maximum body
tone. |
Location |
Instantly downloadable program. |
Duration |
4 weeks (each session 30-40mins, 3 sessions per week) |
Price (AUD$) |
9.99 (AUD) |
| |
|
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have recently given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
- Dumbbells
|
|
Content |
- Body Tone Exercise Program 1
- Diet Guide
|
Outcome |
Increased body tone, decreased fat. |
| |
|
