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betiPT - Online Personal Training
betiPT - Online Personal Training Studio
 

Quick Health Quiz
Y N Do you exercise more that 3 hours a week?
Y N Do you stretch?
Y N Do you have the motivation to exercise on your own?
Y N Do you eat low fat foods?
Y N Do you eat fresh (uncooked) fruit and/or veg everyday?
Y N Are you a non-smoker?
Y N Do you have a variety of foods in your diet?
Y N Do you drink more than 4 glasses of water a day?
Y N Do you get 6-10hours sleep per night?
Y N Do you not overeat?
Y N Do you do resistance training?
Y N Do you feel great?

Results:

Between 0 - 3

OK, it is time to get into SHAPE and you know it. You feel as though it is too hard, but you really do want to be fit and healthy. The good news is that fitness has memory, so everything you do is to your advantage.

 

Between 4 - 8

You are nearly there…being Fit and Healthy is just a around the corner, with a little guidance you can do it.

 

Between 9 - 12

Great Work! You are living a healthy lifestyle. Keep it up.

 

 
 
 
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