Superfoods are foods that contain a higher level and broader range of nutrients than other foods. Many of these are considered to be adaptogens: a class of plants that not only ‘adapt’ to their environment to survive but adapt to the internal chemistry of your body to redress its imbalances. Because of the propensity of superfoods to grow in extreme environments, they often contain large amounts of bioavailable minerals that are stored in their stems, leaves, and roots to endure harsh winters or windswept rock faces. Furthermore, superfoods have become recognised for their extraordinary medicinal and life-giving properties over centuries of traditional use by indigenous communities.
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